Savory Ground Beef and Gravy with Creamy Mashed Potatoes

Introduction: Experience the ultimate comfort food with our Savory Ground Beef and Gravy with Creamy Mashed Potatoes. This dish combines richly seasoned ground beef and a silky gravy served over smooth mashed potatoes, offering a warm, comforting meal perfect for any day of the week. Not only is this meal satisfying, but it also contains several health benefits from its wholesome ingredients.

Ingredients:

• For the Ground Beef and Gravy:
  • 1 pound lean ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper to taste
  • Optional: 1/2 cup sliced mushrooms
• For the Mashed Potatoes:
  • 4 large potatoes, peeled and cubed
  • 1/4 cup milk
  • 2 tablespoons butter
  • Salt and pepper to taste

Instructions:

1. Prepare Mashed Potatoes:
   • Boil the potatoes in salted water until tender, about 20 minutes. Drain and return to the pot.
   • Add milk and butter, and mash until smooth and creamy. Season with salt and pepper. Cover and set aside to keep warm.
2. Cook Ground Beef:
   • Heat olive oil in a skillet over medium heat. Add the chopped onions and garlic, cooking until onions are translucent.
   • Add the ground beef, breaking it apart with a spoon, and cook until browned and no longer pink. If using, add mushrooms and cook for an additional 5 minutes.
3. Make Gravy:
   • Sprinkle flour over the cooked beef and stir to combine. Cook for 1-2 minutes.
   • Gradually add beef broth and Worcestershire sauce, stirring constantly. Bring to a simmer and let the gravy thicken, about 5 minutes. Season with salt and pepper.
4. Serve:
   • Spoon the creamy mashed potatoes onto plates or a serving platter.
   • Top with the ground beef and gravy mixture.
   • Optional: Garnish with chopped parsley or chives for added color and flavor.

Health Benefits:

• Protein-Rich: Lean ground beef provides high-quality protein, which is crucial for muscle maintenance and repair.
• Potassium and Vitamins: Potatoes are a great source of potassium, vitamin C, and B vitamins, which are essential for cardiovascular health and energy levels.
• Heart-Healthy Fats: Using olive oil instead of butter in the beef preparation adds monounsaturated fats, which are beneficial for heart health.

Conclusion: Our Savory Ground Beef and Gravy with Creamy Mashed Potatoes is a classic dish reimagined to deliver both flavor and nutrition. Perfect for a cozy family dinner, this meal satisfies with its comforting essence and nutritional benefits, making it a delightful choice for any mealtime.