Crispy Oven-Baked Fish & Chips
Introduction: Savor the quintessential British comfort food with a healthier twist in our Crispy Oven-Baked Fish & Chips. This recipe captures all the beloved flavors of the traditional dish but is baked instead of fried, reducing the fat content without compromising on taste. Perfect for a family meal or a nostalgic dinner, this dish offers a delicious way to enjoy a classic while benefiting from a more wholesome preparation method.
Ingredients:
- For the Fish:
- 4 fillets of cod or haddock (about 6 ounces each)
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- For the Chips:
- 4 large potatoes, peeled and cut into strips
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Preheat Oven and Prepare Baking Sheets:
- Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.
- Prepare the Chips:
- Toss the potato strips with olive oil, garlic powder, salt, and pepper. Spread them out on one of the prepared baking sheets.
- Bake for 20 minutes, then flip and continue baking for an additional 20 minutes until golden and crisp.
- Prepare the Fish:
- Combine flour, paprika, salt, and pepper in a shallow dish. Place beaten eggs in a second dish, and panko breadcrumbs in a third dish.
- Dredge each fish fillet in the flour mixture, dip in egg, and then coat thoroughly with breadcrumbs. Place on the second prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is crisp and golden.
- Serve:
- Serve the baked fish and chips hot with wedges of lemon, tartar sauce, or a sprinkle of vinegar for an authentic touch.
Health Benefits:
- High in Protein: Both cod and haddock are excellent sources of lean protein, crucial for muscle maintenance and overall health.
- Lower in Fat: Baking instead of frying significantly reduces the fat content, making this dish lighter and healthier.
- Rich in Omega-3 Fatty Acids: Fish like cod and haddock provide omega-3 fatty acids, which are beneficial for heart health and cognitive function.
Conclusion: Our Crispy Oven-Baked Fish & Chips offers a delightful and healthier alternative to the fried classic, allowing you to indulge in this beloved dish guilt-free. Enjoy the crispiness and flavor, all while benefiting from the nutritious elements of baked fish and potatoes.