Crispy Oven-Baked Fish & Chips

Introduction: Savor the quintessential British comfort food with a healthier twist in our Crispy Oven-Baked Fish & Chips. This recipe captures all the beloved flavors of the traditional dish but is baked instead of fried, reducing the fat content without compromising on taste. Perfect for a family meal or a nostalgic dinner, this dish offers a delicious way to enjoy a classic while benefiting from a more wholesome preparation method.

Ingredients:

• For the Fish:
  • 4 fillets of cod or haddock (about 6 ounces each)
  • 1/2 cup all-purpose flour
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
• For the Chips:
  • 4 large potatoes, peeled and cut into strips
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

1. Preheat Oven and Prepare Baking Sheets:
   • Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.
2. Prepare the Chips:
   • Toss the potato strips with olive oil, garlic powder, salt, and pepper. Spread them out on one of the prepared baking sheets.
   • Bake for 20 minutes, then flip and continue baking for an additional 20 minutes until golden and crisp.
3. Prepare the Fish:
   • Combine flour, paprika, salt, and pepper in a shallow dish. Place beaten eggs in a second dish, and panko breadcrumbs in a third dish.
   • Dredge each fish fillet in the flour mixture, dip in egg, and then coat thoroughly with breadcrumbs. Place on the second prepared baking sheet.
   • Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the coating is crisp and golden.
4. Serve:
   • Serve the baked fish and chips hot with wedges of lemon, tartar sauce, or a sprinkle of vinegar for an authentic touch.

Health Benefits:

• High in Protein: Both cod and haddock are excellent sources of lean protein, crucial for muscle maintenance and overall health.
• Lower in Fat: Baking instead of frying significantly reduces the fat content, making this dish lighter and healthier.
• Rich in Omega-3 Fatty Acids: Fish like cod and haddock provide omega-3 fatty acids, which are beneficial for heart health and cognitive function.

Conclusion: Our Crispy Oven-Baked Fish & Chips offers a delightful and healthier alternative to the fried classic, allowing you to indulge in this beloved dish guilt-free. Enjoy the crispiness and flavor, all while benefiting from the nutritious elements of baked fish and potatoes.