Easy Zucchini Garlic Bites Recipe
Meta Description: Whip up these delicious and healthy Zucchini Garlic Bites for a perfect snack or appetizer. Packed with flavor and nutrition, they’re sure to be a hit!
Keywords: Zucchini Bites Recipe, Healthy Snack Ideas, Garlic Zucchini Appetizer, Vegetarian Snacks
Introduction: Zucchini Garlic Bites are a delightful and healthy snack perfect for satisfying your savory cravings without the guilt. These bites are made with fresh zucchini, garlic, and a blend of cheeses, offering a tasty way to enjoy your vegetables. They’re great for parties, family gatherings, or as a quick snack.
Ingredients:
- 2 cups grated zucchini (about 1 medium-sized zucchini)
- 1 large egg
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup bread crumbs
- 2 cloves garlic, minced
- 1/4 cup finely chopped fresh parsley
- Salt and pepper, to taste
- Olive oil or cooking spray (for baking)
Instructions:
- Prepare the Zucchini:
- Grate the zucchini using a coarse grater and place in a colander. Sprinkle with a little salt and let it sit for 10 minutes. Squeeze out as much moisture as possible using a clean dish towel or paper towels.
- Mix Ingredients:
- In a large bowl, combine the squeezed zucchini, egg, Parmesan cheese, bread crumbs, minced garlic, chopped parsley, and season with salt and pepper to taste. Mix well until all ingredients are thoroughly combined.
- Shape and Bake:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray.
- Scoop tablespoon-sized amounts of the zucchini mixture and roll into balls. Place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until golden and crispy.
- Serve:
- Serve hot, optionally with a side of marinara sauce or your favorite dipping sauce.
Conclusion: Zucchini Garlic Bites are a fantastic way to enjoy a flavorful and nutritious snack. These bites are not only easy to make but also versatile, making them perfect for any occasion.
Nutritional Breakdown: Per serving (assuming 4 servings per batch):
- Calories: 150 kcal
- Protein: 8 grams
- Fat: 6 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Sugar: 3 grams
Health Benefits:
- Rich in Nutrients: Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.
- Heart Health: Garlic has been shown to have beneficial effects on heart health by improving cholesterol levels and reducing blood pressure.
- Weight Management: High in fiber and water but low in calories, these bites are ideal for those looking to manage their weight without sacrificing flavor.
FAQs:
- Can I make these bites gluten-free? Yes, substitute the bread crumbs with a gluten-free alternative such as almond meal or gluten-free panko.
- How long will these bites keep? Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Enjoy making and devouring these wholesome Zucchini Garlic Bites, a delicious treat that’s both satisfying and healthy!
