Spicy Air Fryer Chicken and Cheese Wraps
Introduction: Elevate your quick meal repertoire with our Spicy Air Fryer Chicken and Cheese Wraps. These wraps combine the juicy flavors of spiced chicken with melted cheese, all crisped to perfection in an air fryer. Not only are these wraps delicious, but they also offer a healthier alternative to traditional frying methods, cutting down on oil without sacrificing texture or taste.
Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup diced tomatoes
- 1/4 cup thinly sliced red onions
- 1/4 cup pickled jalapeños (optional)
- Fresh cilantro for garnish
Instructions:
- Marinate Chicken:
- In a bowl, combine olive oil, chili powder, paprika, garlic powder, salt, and pepper. Add the chicken slices and toss to coat evenly. Let marinate for at least 20 minutes.
- Preheat Air Fryer:
- Preheat your air fryer to 380°F (190°C).
- Cook Chicken:
- Place the marinated chicken slices in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until the chicken is fully cooked and slightly crispy.
- Assemble Wraps:
- Lay out the flour tortillas on a flat surface. Divide the cooked chicken, shredded cheese, diced tomatoes, red onions, and jalapeños evenly among the tortillas.
- Wrap and Air Fry:
- Roll up the tortillas tightly, tucking in the edges. Place the wraps seam side down in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
- Cook at 360°F (182°C) for 3-4 minutes until the wraps are golden and crispy.
- Serve:
- Garnish with fresh cilantro before serving. Serve hot with salsa or sour cream for dipping.
Health Benefits:
- Protein-Rich: Chicken is a great source of lean protein, essential for muscle growth and repair.
- Low-Calorie Cooking: Using an air fryer reduces the need for excessive oil, making this dish lower in fat and calories.
- Antioxidants and Vitamins: Spices like paprika and chili powder provide antioxidants, while tomatoes and red onions offer vitamin C and other beneficial nutrients.
Conclusion: Our Spicy Air Fryer Chicken and Cheese Wraps are perfect for a quick lunch or a casual dinner. They deliver a delightful crunch and spicy kick, packed with flavors and textures that satisfy without the guilt of deep frying. Enjoy a meal that’s as nutritious as it is delicious!
