Pork Chops & Cabbage
Introduction: Dive into a comforting meal that not only satisfies your taste buds but also boosts your health. This recipe for Healthy Pork Chops with Braised Cabbage combines lean protein with the antioxidant-rich benefits of cabbage, making it a perfect choice for a nutritious dinner. Rich in vitamins and minerals, this dish supports immune function and promotes heart health.
Title: Delicious and Nutritious Pork Chops with Braised Cabbage Recipe
Meta Description: Try our easy and healthy Pork Chops with Braised Cabbage recipe, packed with flavors and essential nutrients to support overall wellness. Perfect for a hearty family dinner!
Keywords: Healthy Pork Chops Recipe, Braised Cabbage, Nutritious Dinner Ideas
Ingredients:
- 4 bone-in pork chops (about 1-inch thick)
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 head of cabbage, cored and sliced
- 1 apple, cored and sliced
- 1/2 cup apple cider vinegar
- 1 tablespoon brown sugar
- 1 cup chicken broth
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare Pork Chops:
- Season pork chops with smoked paprika, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat. Add pork chops and sear until golden brown, about 3-4 minutes per side. Remove from skillet and set aside.
- Sauté Vegetables:
- In the same skillet, add onion and garlic, cooking until they begin to soften, about 2 minutes.
- Add sliced cabbage and apple, stirring to combine. Cook for about 5 minutes until slightly softened.
- Braise the Mixture:
- Stir in apple cider vinegar and brown sugar, scraping any browned bits off the bottom of the skillet.
- Pour in chicken broth and bring the mixture to a simmer.
- Return the pork chops to the skillet, nestling them into the cabbage. Reduce heat to low, cover, and simmer for 20 minutes, or until the pork chops are cooked through and the cabbage is tender.
- Final Touches:
- Check seasoning and adjust with salt and pepper as needed.
- Garnish with chopped fresh parsley before serving.
Nutritional Benefits:
- Pork Chops: Serve as a great source of lean protein which is vital for muscle repair and bone health.
- Cabbage: Rich in vitamin C and K, and fiber, which help in boosting the immune system, improving digestion, and reducing the risk of chronic diseases.
- Apple: Provides dietary fiber and vitamin C, contributing to cardiovascular health and digestion.
Conclusion: This Pork Chops with Braised Cabbage dish is not just delicious but also packed with nutrients that support your health. It’s a fulfilling meal that brings comfort to your table with every bite. Perfect for those who seek both flavor and nutritional value in their meals. Enjoy your homemade culinary creation!
