Classic Deviled Eggs with a Healthy Twist
Introduction: Savor the creamy, tangy goodness of our Classic Deviled Eggs with a healthy twist. This timeless appetizer is perfect for gatherings, picnics, or a quick snack. By incorporating wholesome ingredients, our deviled eggs offer a more nutritious alternative while still delivering all the flavor you love. Packed with protein and essential nutrients, this dish is as healthy as it is delicious.
Ingredients:
- 6 large eggs
- 1/4 cup Greek yogurt (or low-fat mayonnaise)
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon paprika (plus extra for garnish)
- Salt and pepper to taste
- Optional toppings: chopped chives, parsley, or pickles
Instructions:
- Boil the Eggs:
- Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover the pot, and let the eggs sit for 10-12 minutes.
- Cool and Peel:
- Drain the hot water and transfer the eggs to a bowl of ice water to cool. Once cooled, peel the eggs and slice them in half lengthwise.
- Prepare the Filling:
- Carefully remove the yolks and place them in a small bowl. Mash the yolks with a fork until smooth. Add the Greek yogurt, Dijon mustard, apple cider vinegar, paprika, salt, and pepper. Mix until creamy.
- Fill the Egg Whites:
- Spoon or pipe the yolk mixture back into the egg whites, filling each half generously.
- Garnish and Serve:
- Garnish with a sprinkle of paprika and your choice of toppings such as chopped chives, parsley, or pickles. Serve immediately or refrigerate until ready to serve.
Health Benefits:
- High in Protein: Eggs are an excellent source of high-quality protein, supporting muscle repair and overall body function.
- Lower Fat Content: Using Greek yogurt instead of mayonnaise reduces the fat content and adds probiotics, which support digestive health.
- Rich in Vitamins and Minerals: Eggs are packed with essential nutrients such as vitamin B12, vitamin D, and choline, all of which promote brain function and overall well-being.
Conclusion: Our Classic Deviled Eggs with a healthy twist are a guilt-free indulgence that offers all the satisfaction of the original recipe, but with added nutritional benefits. Whether enjoyed as a snack or party appetizer, these deviled eggs are sure to be a hit at your table.
