Hearty Sausage and Creamy Mashed Potatoes with Rich Onion Gravy
Introduction: Dive into the comfort of our Hearty Sausage and Creamy Mashed Potatoes with Rich Onion Gravy, a traditional dish with a healthy twist. This meal combines succulent sausages with smooth, buttery mashed potatoes and a deeply flavorful onion gravy, offering a satisfying dinner option that feels like a warm hug. Our version includes tweaks to enhance nutritional value without sacrificing taste.
Ingredients:
- For the Sausage:
- 6 pork sausages (choose lean sausages for a healthier option)
- 1 tablespoon olive oil
- For the Mashed Potatoes:
- 4 large potatoes, peeled and cubed
- 1/4 cup low-fat milk
- 2 tablespoons light butter
- Salt and pepper to taste
- For the Onion Gravy:
- 2 large onions, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 cups beef broth (low sodium)
- 1 tablespoon whole wheat flour
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
Instructions:
- Cook the Sausages:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sausages and cook until browned and cooked through, turning occasionally. Remove from skillet and set aside.
- Prepare Mashed Potatoes:
- Place cubed potatoes in a pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain and return to the pot.
- Add low-fat milk and light butter to the potatoes. Mash until smooth and creamy. Season with salt and pepper. Keep warm.
- Make Onion Gravy:
- In the same skillet used for sausages, add another tablespoon of olive oil and heat over medium. Add onions and garlic, cooking until onions are caramelized, about 15 minutes.
- Sprinkle whole wheat flour over onions, stir and cook for 1 minute. Gradually pour in beef broth, stirring continuously. Add Worcestershire sauce, salt, and pepper. Simmer until the gravy thickens.
- Serve:
- Slice sausages if preferred. Serve over a bed of creamy mashed potatoes with rich onion gravy poured generously over the top.
Health Benefits:
- Protein-Rich: Lean sausages provide a good source of protein, essential for muscle repair and growth.
- Heart-Healthy: Using olive oil instead of traditional fats reduces saturated fat intake, benefiting cardiovascular health.
- Low-Fat Dairy Options: Low-fat milk and light butter decrease the overall fat content, making the mashed potatoes lighter while maintaining creaminess.
Conclusion: Our Hearty Sausage and Creamy Mashed Potatoes with Rich Onion Gravy recipe offers a nutritious take on a beloved classic, perfect for family dinners or any cozy night in. Enjoy this wholesome and hearty meal that brings traditional flavors and health-conscious ingredients together.