Hearty Sausage and Creamy Mashed Potatoes with Rich Onion Gravy

Introduction: Dive into the comfort of our Hearty Sausage and Creamy Mashed Potatoes with Rich Onion Gravy, a traditional dish with a healthy twist. This meal combines succulent sausages with smooth, buttery mashed potatoes and a deeply flavorful onion gravy, offering a satisfying dinner option that feels like a warm hug. Our version includes tweaks to enhance nutritional value without sacrificing taste.

Ingredients:

• For the Sausage:
  • 6 pork sausages (choose lean sausages for a healthier option)
  • 1 tablespoon olive oil
• For the Mashed Potatoes:
  • 4 large potatoes, peeled and cubed
  • 1/4 cup low-fat milk
  • 2 tablespoons light butter
  • Salt and pepper to taste
• For the Onion Gravy:
  • 2 large onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 cups beef broth (low sodium)
  • 1 tablespoon whole wheat flour
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste

Instructions:

1. Cook the Sausages:
   • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sausages and cook until browned and cooked through, turning occasionally. Remove from skillet and set aside.
2. Prepare Mashed Potatoes:
   • Place cubed potatoes in a pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes. Drain and return to the pot.
   • Add low-fat milk and light butter to the potatoes. Mash until smooth and creamy. Season with salt and pepper. Keep warm.
3. Make Onion Gravy:
   • In the same skillet used for sausages, add another tablespoon of olive oil and heat over medium. Add onions and garlic, cooking until onions are caramelized, about 15 minutes.
   • Sprinkle whole wheat flour over onions, stir and cook for 1 minute. Gradually pour in beef broth, stirring continuously. Add Worcestershire sauce, salt, and pepper. Simmer until the gravy thickens.
4. Serve:
   • Slice sausages if preferred. Serve over a bed of creamy mashed potatoes with rich onion gravy poured generously over the top.

Health Benefits:

• Protein-Rich: Lean sausages provide a good source of protein, essential for muscle repair and growth.
• Heart-Healthy: Using olive oil instead of traditional fats reduces saturated fat intake, benefiting cardiovascular health.
• Low-Fat Dairy Options: Low-fat milk and light butter decrease the overall fat content, making the mashed potatoes lighter while maintaining creaminess.

Conclusion: Our Hearty Sausage and Creamy Mashed Potatoes with Rich Onion Gravy recipe offers a nutritious take on a beloved classic, perfect for family dinners or any cozy night in. Enjoy this wholesome and hearty meal that brings traditional flavors and health-conscious ingredients together.