Slow Cooker Chicken Breasts with Gravy Recipe and Its Health Benefits

Introduction: Enjoy a hassle-free and delicious meal with this Slow Cooker Chicken Breasts with Gravy recipe. This dish not only promises tender and flavorful chicken but also a hearty gravy that pairs perfectly with rice or potatoes. It’s an ideal recipe for busy weeknights or when you need a comforting meal without much fuss. Moreover, this dish offers several health benefits, making it a nutritious choice for your family.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 cups low-sodium chicken broth
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons cornstarch
• 1/4 cup water
• Fresh herbs (like thyme or parsley) for garnish

Instructions:

1. Prepare the chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
2. Layer the ingredients: Place the seasoned chicken breasts in the slow cooker. Top with chopped onion and minced garlic, then pour the chicken broth over the chicken.
3. Cook: Set your slow cooker to low and cook for 6 hours, or on high for 3 hours, until the chicken is tender and fully cooked.
4. Make the gravy: Once the chicken is cooked, remove the breasts from the slow cooker. Mix cornstarch with water to create a slurry. Pour the slurry into the slow cooker and stir well. Increase the heat to high and let the gravy thicken for about 15-20 minutes.
5. Serve: Place the chicken breasts on plates and spoon the thickened gravy over them. Garnish with fresh herbs before serving.

Health Benefits:

• Chicken: A great source of lean protein, chicken helps in muscle growth and development, and supports healthy body weight maintenance.
• Low-Sodium Chicken Broth: Reduces the risk of high blood pressure and cardiovascular disease compared to high-sodium alternatives.
• Garlic and Onions: Both are known for their immune-boosting properties. They also have anti-inflammatory effects and can help lower cholesterol levels.
• Herbs: Fresh herbs not only enhance flavor without adding extra calories, but they also offer various antioxidants that protect the body against oxidative stress.

Conclusion: This Slow Cooker Chicken Breasts with Gravy recipe is a perfect blend of convenience, taste, and health benefits. It’s an excellent meal option for anyone looking to enjoy a hearty dish that supports overall wellness. Serve it with a side of steamed vegetables or over a bed of fluffy rice for a complete meal that’s sure to satisfy. Enjoy the simplicity and flavors of this nutritious dish any day of the week!