Authentic Hungarian Goulash Recipe
Meta Description: Dive into the rich flavors of traditional Hungarian Goulash. Learn how to make this hearty stew with our easy-to-follow recipe, perfect for a cozy dinner!
Keywords: Hungarian Goulash Recipe, Beef Goulash, Traditional Stew Recipe, Comfort Food
Introduction: Goulash is a robust and hearty stew known for its deep, rich flavors, primarily originating from Hungary. This dish is a staple in Central Europe but has gained popularity worldwide due to its comforting qualities and satisfying taste. Featuring tender beef, vegetables, and a rich paprika-led spice mix, this Goulash recipe is perfect for a filling family meal.
Ingredients:
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 2 large onions, chopped
- 3 garlic cloves, minced
- 1/4 cup sweet paprika
- 2 teaspoons caraway seeds
- 1 teaspoon dried thyme
- 1 large tomato, diced
- 1 bell pepper, chopped
- 6 cups beef broth
- 2 large potatoes, peeled and cubed
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Brown the Beef:
- Heat the oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.
- Sauté the Vegetables:
- In the same pot, add the onions and garlic. Cook until the onions are translucent. Stir in the paprika, caraway seeds, and thyme, cooking for about one minute until fragrant.
- Cook the Goulash:
- Return the beef to the pot. Add the tomato, bell pepper, and beef broth. Bring to a boil, then reduce the heat to low and simmer covered for about 1.5 hours, stirring occasionally.
- Add Potatoes:
- Add the potatoes to the pot and continue to simmer until the potatoes are tender and the beef is very soft, about 30 minutes more.
- Season and Serve:
- Season the goulash with salt and pepper to taste. Garnish with chopped parsley before serving.
- Enjoy:
- Serve hot, ideally with a side of crusty bread or over egg noodles.
Conclusion: This traditional Hungarian Goulash is not just a meal; it’s a warming experience, perfect for cold evenings or anytime you need a comforting and satisfying dish. It’s easy to make and delivers a profound depth of flavor.
Nutritional Breakdown: Per serving (assuming 6 servings):
- Calories: 450 kcal
- Protein: 40 grams
- Fat: 25 grams
- Carbohydrates: 22 grams
- Fiber: 4 grams
- Sugar: 5 grams
Health Benefits:
- Protein-Rich: Provides high-quality protein from beef, essential for muscle repair and growth.
- Rich in Vitamins and Minerals: Ingredients like bell peppers and tomatoes offer vitamin C, potassium, and antioxidants.
- Energy Boosting: Balanced macronutrients ensure a steady energy supply.
FAQs:
- Can I make this goulash in a slow cooker? Yes, after browning the beef and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours.
- Is goulash freezer friendly? Yes, goulash freezes well. Cool completely and store in freezer-safe containers for up to 3 months.
Enjoy preparing and savoring this delectable Goulash, a hearty dish that brings the essence of Hungarian culinary tradition to your table!
