Authentic Hungarian Goulash Recipe

Authentic Hungarian Goulash Recipe

Meta Description: Dive into the rich flavors of traditional Hungarian Goulash. Learn how to make this hearty stew with our easy-to-follow recipe, perfect for a cozy dinner!

Keywords: Hungarian Goulash Recipe, Beef Goulash, Traditional Stew Recipe, Comfort Food

Introduction: Goulash is a robust and hearty stew known for its deep, rich flavors, primarily originating from Hungary. This dish is a staple in Central Europe but has gained popularity worldwide due to its comforting qualities and satisfying taste. Featuring tender beef, vegetables, and a rich paprika-led spice mix, this Goulash recipe is perfect for a filling family meal.

Ingredients:

  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons vegetable oil
  • 2 large onions, chopped
  • 3 garlic cloves, minced
  • 1/4 cup sweet paprika
  • 2 teaspoons caraway seeds
  • 1 teaspoon dried thyme
  • 1 large tomato, diced
  • 1 bell pepper, chopped
  • 6 cups beef broth
  • 2 large potatoes, peeled and cubed
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Brown the Beef:
    • Heat the oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set aside.
  2. Sauté the Vegetables:
    • In the same pot, add the onions and garlic. Cook until the onions are translucent. Stir in the paprika, caraway seeds, and thyme, cooking for about one minute until fragrant.
  3. Cook the Goulash:
    • Return the beef to the pot. Add the tomato, bell pepper, and beef broth. Bring to a boil, then reduce the heat to low and simmer covered for about 1.5 hours, stirring occasionally.
  4. Add Potatoes:
    • Add the potatoes to the pot and continue to simmer until the potatoes are tender and the beef is very soft, about 30 minutes more.
  5. Season and Serve:
    • Season the goulash with salt and pepper to taste. Garnish with chopped parsley before serving.
  6. Enjoy:
    • Serve hot, ideally with a side of crusty bread or over egg noodles.

Conclusion: This traditional Hungarian Goulash is not just a meal; it’s a warming experience, perfect for cold evenings or anytime you need a comforting and satisfying dish. It’s easy to make and delivers a profound depth of flavor.

Nutritional Breakdown: Per serving (assuming 6 servings):

  • Calories: 450 kcal
  • Protein: 40 grams
  • Fat: 25 grams
  • Carbohydrates: 22 grams
  • Fiber: 4 grams
  • Sugar: 5 grams

Health Benefits:

  • Protein-Rich: Provides high-quality protein from beef, essential for muscle repair and growth.
  • Rich in Vitamins and Minerals: Ingredients like bell peppers and tomatoes offer vitamin C, potassium, and antioxidants.
  • Energy Boosting: Balanced macronutrients ensure a steady energy supply.

FAQs:

  • Can I make this goulash in a slow cooker? Yes, after browning the beef and sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours.
  • Is goulash freezer friendly? Yes, goulash freezes well. Cool completely and store in freezer-safe containers for up to 3 months.

Enjoy preparing and savoring this delectable Goulash, a hearty dish that brings the essence of Hungarian culinary tradition to your table!

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