Delicious Stuffed Cabbage Rolls Recipe
Meta Description: Master the art of making stuffed cabbage rolls with our easy and nutritious recipe. These hearty rolls are filled with a savory mix of meat and rice, perfect for a comforting meal.
Keywords: Stuffed Cabbage Rolls, Cabbage Roll Recipe, Healthy Dinner Recipe, Traditional Cabbage Rolls
Introduction: Stuffed Cabbage Rolls are a traditional dish popular in many cultures, known for their savory filling wrapped in soft cabbage leaves. This recipe features a mix of ground meat, rice, and herbs, all rolled into cabbage leaves and simmered in a flavorful tomato sauce. It’s a nutritious, satisfying meal that’s perfect for family dinners or special occasions.
Ingredients:
- 12 cabbage leaves
- 1 pound ground beef or pork
- 1 cup cooked rice
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 can (15 oz) tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 2 tablespoons lemon juice
- 1/2 cup water
Instructions:
- Prepare the Cabbage Leaves:
- Bring a large pot of water to a boil. Add the cabbage leaves and cook for 2-3 minutes or until just softened. Drain and set aside to cool.
- Make the Filling:
- In a bowl, combine the ground meat, cooked rice, onion, garlic, egg, salt, pepper, and thyme. Mix well until all ingredients are evenly distributed.
- Assemble the Rolls:
- Lay a cabbage leaf flat on a work surface. Place a portion of the meat mixture in the center of the leaf. Fold in the sides and roll the leaf to enclose the filling. Repeat with the remaining leaves and filling.
- Prepare the Sauce:
- In a bowl, mix together tomato sauce, tomato paste, brown sugar, lemon juice, and water.
- Cook the Rolls:
- Place the cabbage rolls seam side down in a large skillet or saucepan. Pour the sauce over the rolls.
- Bring to a simmer, cover, and cook over low heat for about 75 minutes, or until the meat is cooked through and the rolls are tender.
- Serve:
- Serve the cabbage rolls hot, spooning some of the tomato sauce over each roll.
Conclusion: Stuffed Cabbage Rolls are a delicious and hearty dish that provides comfort and nutrition. They’re perfect for a chilly evening or any time you want a filling meal that feels like home.
Nutritional Breakdown: Per serving (assuming 6 servings, 2 rolls each):
- Calories: 320 kcal
- Protein: 22 grams
- Fat: 12 grams
- Carbohydrates: 29 grams
- Fiber: 4 grams
- Sugar: 8 grams
Health Benefits:
- Protein-Rich: Provides high-quality protein from the ground meat, essential for muscle repair and growth.
- Fiber-Boost: Cabbage and whole grain rice offer dietary fiber, which promotes digestive health and may help manage cholesterol levels.
- Vitamins and Minerals: Cabbage is rich in vitamins C and K, offering antioxidant benefits and supporting bone health.
FAQs:
- Can I make these rolls in advance? Yes, you can prepare the rolls and keep them refrigerated overnight before cooking, or freeze them for longer storage.
- Can I use a different type of meat? Absolutely! Feel free to use ground turkey or chicken for a leaner option.
Enjoy making and eating these nutritious and delicious Stuffed Cabbage Rolls, a classic dish that’s both satisfying and wholesome!