Authentic Chinese Pepper Steak Stir-Fry
Introduction: Enjoy the rich flavors of our Authentic Chinese Pepper Steak Stir-Fry, a classic dish that combines tender slices of beef with crisp bell peppers in a savory sauce. This meal not only tantalizes your taste buds but also provides a nutritious blend of protein, vitamins, and minerals. Perfect for a quick dinner or a healthy lunch option, this recipe brings the essence of traditional Chinese cuisine right to your kitchen.
Ingredients:
- 1 pound flank steak, thinly sliced against the grain
- 2 bell peppers (one green, one red), sliced into thin strips
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/4 cup beef broth or water
- 2 green onions, chopped for garnish
- Sesame seeds for garnish (optional)
Instructions:
- Marinate the Steak:
- In a bowl, combine soy sauce, oyster sauce, cornstarch, and black pepper. Add the sliced steak and toss to coat evenly. Let it marinate for at least 15 minutes.
- Prepare the Stir-Fry:
- Heat vegetable oil in a large skillet or wok over high heat. Add the marinated steak in a single layer and sear for about 1-2 minutes on each side until browned. Remove the steak from the skillet and set aside.
- Cook Vegetables:
- In the same skillet, add a bit more oil if needed. Sauté the onion, bell peppers, garlic, and ginger for about 3-4 minutes until the vegetables are just tender but still crisp.
- Combine Ingredients:
- Return the steak to the skillet. Add beef broth or water and bring to a simmer. Drizzle sesame oil over the mixture and stir to combine all the ingredients well. Cook for an additional 2 minutes until everything is heated through and the sauce has thickened slightly.
- Serve:
- Sprinkle chopped green onions and sesame seeds over the top for garnish. Serve hot with steamed rice or noodles.
Health Benefits:
- High Protein: Flank steak is a lean source of high-quality protein essential for muscle repair and building.
- Rich in Vitamins: Bell peppers are high in vitamins A and C, which are crucial for immune function and skin health.
- Anti-inflammatory Properties: Ginger and garlic offer anti-inflammatory benefits, which can help reduce swelling and pain in conditions like arthritis.
Conclusion: Our Authentic Chinese Pepper Steak Stir-Fry is not just a treat for your palate but also a healthy meal option packed with essential nutrients. This dish is a perfect example of how traditional flavors can be incorporated into a nutritious meal suitable for any day of the week.
