Delicious Stuffed Cabbage Rolls Recipe

Meta Description: Master the art of making stuffed cabbage rolls with our easy and nutritious recipe. These hearty rolls are filled with a savory mix of meat and rice, perfect for a comforting meal.

Keywords: Stuffed Cabbage Rolls, Cabbage Roll Recipe, Healthy Dinner Recipe, Traditional Cabbage Rolls

Introduction: Stuffed Cabbage Rolls are a traditional dish popular in many cultures, known for their savory filling wrapped in soft cabbage leaves. This recipe features a mix of ground meat, rice, and herbs, all rolled into cabbage leaves and simmered in a flavorful tomato sauce. It’s a nutritious, satisfying meal that’s perfect for family dinners or special occasions.

Ingredients:

• 12 cabbage leaves
• 1 pound ground beef or pork
• 1 cup cooked rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1 can (15 oz) tomato sauce
• 2 tablespoons tomato paste
• 1 tablespoon brown sugar
• 2 tablespoons lemon juice
• 1/2 cup water

Instructions:

1. Prepare the Cabbage Leaves:
   • Bring a large pot of water to a boil. Add the cabbage leaves and cook for 2-3 minutes or until just softened. Drain and set aside to cool.
2. Make the Filling:
   • In a bowl, combine the ground meat, cooked rice, onion, garlic, egg, salt, pepper, and thyme. Mix well until all ingredients are evenly distributed.
3. Assemble the Rolls:
   • Lay a cabbage leaf flat on a work surface. Place a portion of the meat mixture in the center of the leaf. Fold in the sides and roll the leaf to enclose the filling. Repeat with the remaining leaves and filling.
4. Prepare the Sauce:
   • In a bowl, mix together tomato sauce, tomato paste, brown sugar, lemon juice, and water.
5. Cook the Rolls:
   • Place the cabbage rolls seam side down in a large skillet or saucepan. Pour the sauce over the rolls.
   • Bring to a simmer, cover, and cook over low heat for about 75 minutes, or until the meat is cooked through and the rolls are tender.
6. Serve:
   • Serve the cabbage rolls hot, spooning some of the tomato sauce over each roll.

Conclusion: Stuffed Cabbage Rolls are a delicious and hearty dish that provides comfort and nutrition. They’re perfect for a chilly evening or any time you want a filling meal that feels like home.

Nutritional Breakdown: Per serving (assuming 6 servings, 2 rolls each):

• Calories: 320 kcal
• Protein: 22 grams
• Fat: 12 grams
• Carbohydrates: 29 grams
• Fiber: 4 grams
• Sugar: 8 grams

Health Benefits:

• Protein-Rich: Provides high-quality protein from the ground meat, essential for muscle repair and growth.
• Fiber-Boost: Cabbage and whole grain rice offer dietary fiber, which promotes digestive health and may help manage cholesterol levels.
• Vitamins and Minerals: Cabbage is rich in vitamins C and K, offering antioxidant benefits and supporting bone health.

FAQs:

• Can I make these rolls in advance? Yes, you can prepare the rolls and keep them refrigerated overnight before cooking, or freeze them for longer storage.
• Can I use a different type of meat? Absolutely! Feel free to use ground turkey or chicken for a leaner option.

Enjoy making and eating these nutritious and delicious Stuffed Cabbage Rolls, a classic dish that’s both satisfying and wholesome!