Healthy Pickled Beets Recipe
Introduction: Discover the perfect balance of sweet, tangy, and earthy flavors with our Healthy Pickled Beets. This vibrant dish is not only delicious but also packed with nutrients that support overall health. Pickling beets is an excellent way to preserve their rich flavor while offering a nutritious side dish or salad topping. Enjoy the goodness of beets with a lighter, healthier take on traditional pickling, free from refined sugars.
Ingredients:
- 4 medium-sized beets, peeled and thinly sliced
- 1/2 cup apple cider vinegar
- 1/4 cup water
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon black peppercorns
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon dill seeds (optional)
- 1 bay leaf
Instructions:
- Cook the Beets:
- In a large pot, bring water to a boil. Add the peeled and sliced beets and cook for about 15-20 minutes, or until they are tender when pierced with a fork. Drain and let the beets cool slightly.
- Prepare the Pickling Brine:
- In a small saucepan, combine apple cider vinegar, water, honey (or maple syrup), salt, peppercorns, mustard seeds, dill seeds, and the bay leaf. Bring the mixture to a boil, then reduce the heat and simmer for 2-3 minutes. Remove from heat and let it cool for a few minutes.
- Pickle the Beets:
- Place the cooked beets in a glass jar or container with a lid. Pour the pickling brine over the beets, making sure they are fully submerged. Let the mixture cool to room temperature before sealing the jar.
- Refrigerate:
- Once the beets are cooled and sealed, refrigerate for at least 24 hours to allow the flavors to fully develop. The pickled beets will last for up to 2 weeks in the refrigerator.
- Serve:
- Serve the pickled beets as a side dish, salad topping, or add them to sandwiches for a tangy kick. Enjoy them chilled for the best flavor.
Health Benefits:
- Rich in Antioxidants: Beets are high in betalains, antioxidants that help reduce inflammation and oxidative stress in the body.
- Support Heart Health: The nitrates in beets can help lower blood pressure and improve cardiovascular health.
- High in Fiber: Beets are a great source of dietary fiber, which aids in digestion and promotes a healthy gut.
Conclusion: Our Healthy Pickled Beets recipe is a fantastic way to enjoy the natural benefits of beets in a flavorful, tangy form. This easy-to-make dish is perfect for meal prep, offering a nutritious addition to salads, sandwiches, or as a simple snack. Packed with antioxidants and fiber, these pickled beets are both delicious and great for your health.
