Carrot Cake Roll with Cream Cheese Frosting Recipe and Its Health Benefits

Introduction: The Carrot Cake Roll with Cream Cheese Frosting is a delightful twist on the traditional carrot cake. This elegant dessert features a moist, spiced carrot cake filled with a smooth and tangy cream cheese frosting. It’s not only visually impressive but also packed with flavor and a host of health benefits, making it a perfect treat for celebrations or a cozy tea time.

Ingredients:

• For the Cake:
  • 3/4 cup all-purpose flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 3 large eggs
  • 1 cup granulated sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 2 cups finely grated carrots
• For the Cream Cheese Frosting:
  • 8 ounces cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 2 cups powdered sugar, sifted
  • 1 teaspoon vanilla extract

Instructions:

1. Prepare the Cake:
   • Preheat your oven to 350°F (175°C). Line a 10×15-inch jelly roll pan with parchment paper and grease it lightly.
   • In a medium bowl, whisk together flour, cinnamon, baking powder, baking soda, salt, nutmeg, and ginger.
   • In a large bowl, beat eggs and granulated sugar until thick and creamy. Mix in oil and vanilla. Gradually add the dry ingredients, mixing until well combined. Stir in the grated carrots.
   • Pour the batter into the prepared pan, spreading evenly. Bake for 12-15 minutes or until the cake springs back when touched.
   • Immediately after removing from the oven, turn the cake onto a clean kitchen towel dusted with powdered sugar. Peel off the parchment paper. Roll the cake up in the towel from the short end and cool on a wire rack.
2. Make the Cream Cheese Frosting:
   • In a mixing bowl, beat together cream cheese and butter until smooth. Gradually add powdered sugar and vanilla, beating until creamy and smooth.
3. Assemble the Cake Roll:
   • Carefully unroll the cooled cake. Spread the cream cheese frosting evenly over the cake. Re-roll the cake without the towel. Wrap in plastic wrap and chill in the refrigerator for at least an hour before serving.
4. Serve:
   • Slice the cake roll and serve chilled. Garnish with additional powdered sugar or nuts if desired.

Health Benefits:

• Carrots: High in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for vision health, immune function, and skin integrity.
• Cinnamon and Ginger: Both spices are known for their anti-inflammatory properties and can help regulate blood sugar levels.
• Cream Cheese: Provides calcium and protein, essential for bone health and muscle repair.
• Eggs: A good source of high-quality protein and nutrients such as vitamin B12 and selenium.

Conclusion: The Carrot Cake Roll with Cream Cheese Frosting is a sophisticated and health-conscious dessert that offers a variety of nutritional benefits. It’s a perfect choice for anyone looking to enjoy a classic flavor with a unique presentation. This cake roll not only satisfies your sweet tooth but also provides valuable nutrients, making it a worthwhile addition to any special occasion or gathering. Enjoy this delicious and nutritious twist on a traditional favorite!