Philly Cheesesteak Pasta Recipe and Its Health Benefits

Introduction: Philly Cheesesteak Pasta combines the bold flavors of a classic Philly cheesesteak with the comforting essence of creamy pasta. This dish is a fusion that offers a hearty, satisfying meal, perfect for those who love a good twist on traditional recipes. It’s not only packed with flavor but also has several nutritional benefits when chosen with the right ingredients.

Ingredients:

• 8 ounces penne pasta (whole wheat recommended)
• 1 tablespoon olive oil
• 1 pound thinly sliced beef steak (sirloin or ribeye)
• 1 onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 cup sliced mushrooms (optional)
• 2 tablespoons all-purpose flour
• 1 cup beef broth
• 1 cup milk
• 1 cup shredded provolone cheese
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Brown the steak: In a large skillet, heat the olive oil over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the onion, bell pepper, and mushrooms (if using). Cook until the vegetables are tender, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
4. Make the sauce: Sprinkle flour over the vegetables and stir to coat. Gradually add the beef broth and milk, whisking constantly to create a smooth sauce. Bring to a simmer and let cook until thickened, about 5 minutes.
5. Combine all elements: Return the cooked beef to the skillet. Add the cooked pasta and toss everything together until well coated with the sauce. Season with salt and pepper.
6. Add the cheese: Lower the heat and stir in the provolone and mozzarella cheese until melted and combined.
7. Serve: Serve hot, garnished with additional cheese or fresh herbs if desired.

Health Benefits:

• Whole Wheat Pasta: Offers more fiber and nutrients than regular pasta, which helps in maintaining a healthier digestive system and providing longer-lasting energy.
• Lean Beef: A good source of high-quality protein and essential nutrients like iron and zinc, which are crucial for muscle function and immune health.
• Vegetables: Onions and bell peppers are rich in vitamins and antioxidants, which help to boost the immune system and reduce inflammation.
• Dairy: Provides calcium for bone health and protein for muscle repair and growth.

Conclusion: Philly Cheesesteak Pasta is a delightful meal that marries the rich taste of cheesesteak with the creamy texture of pasta. This recipe is not only easy to prepare but also versatile, allowing for the addition of more vegetables or using different types of cheese based on personal preference. Enjoy this hearty dish that brings comfort to the table while also offering a variety of health benefits. Perfect for a family dinner or a gathering with friends, it’s sure to be a crowd-pleaser!